Breathing techniques are important when lifting. Exhaling during exertion and inhaling during relaxation phases of an exercise can elevate movement help stabilize your core and maintain proper form. Controlled breathing also improves oxygen flow to muscles, enhancing endurance and strength.
Breathing techniques are important when lifting. Exhaling during exertion and inhaling during relaxation phases of an exercise can elevate movement help stabilize your core and maintain proper form. Controlled breathing also improves oxygen flow to muscles, enhancing endurance and strength.